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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese puffs and twists, corn based, baked, low fat100 g · USDA SR Legacy
vs.
NutrientCheese puffs and twists, corn based, baked, low fatFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal432426
Proteing8.530
Carbohydrateg72.445
Fatg12.114
Fiberg3.62
Total sugarsg7.327
Sodiummg842444
Saturated fatg2.14.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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