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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, granola bar, fruit-filled, nonfat100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSnacks, granola bar, fruit-filled, nonfatCottage cheese
Calorieskcal34284
Proteing5.911
Carbohydrateg77.64.3
Fatg0.92.3
Fiberg7.4—
Total sugarsg45.24.1
Sodiummg16321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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