Formulated Bar, SOUTH BEACH protein bar
USDA SR Legacy · 48.5 g
11.3 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Granola Bar, Fruit-Filled, Nonfat
342 calories and 5.9 g of protein per 100 g. Reported fiber: 7.4 g.
Know what you’re comparing.
Snacks, granola bar, fruit-filled, nonfat
- Source category
- Snacks
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168861
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 39% of 611 other complete bars & protein snacks profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
342calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5.9 g | — |
| Carbohydrate | 77.6 g | 28% |
| Fat | 0.9 g | 1% |
| Fiber | 7.4 g | 26% |
| Total sugars | 45.2 g | — |
| Sodium | 16 mg | 1% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 220 mg | 5% |
| Calcium | 3 mg | 0% |
| Iron | 4 mg | 22% |
| Magnesium | 50 mg | 12% |
| Vitamin C | 1.7 mg | 2% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 7%Carbs 91%Fat 2%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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USDA SR Legacy · 51.8 g
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USDA SR Legacy · 50.9 g
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USDA SR Legacy · 46.6 g
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USDA SR Legacy · 51.3 g
5.1 g more than your starting foodCompare these foodsSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
USDA SR Legacy · 44.8 g
3.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 91 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 13.7 g | 1051 |
| Energy | 342 kcal | 1008 |
| Energy | 1,431 kj | 1062 |
| Protein | 5.9 g | 1003 |
| Total lipid (fat) | 0.9 g | 1004 |
| Ash | 1.9 g | 1007 |
| Carbohydrate, by difference | 77.6 g | 1005 |
| Fiber, total dietary | 7.4 g | 1079 |
| Sugars, Total | 45.24 g | 2000 |
| Sucrose | 33.51 g | 1010 |
| Glucose | 4.27 g | 1011 |
| Fructose | 7.46 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 24 g | 1009 |
| Calcium, Ca | 3 mg | 1087 |
| Iron, Fe | 4 mg | 1089 |
| Magnesium, Mg | 50 mg | 1090 |
| Phosphorus, P | 122 mg | 1091 |
| Potassium, K | 220 mg | 1092 |
| Sodium, Na | 16 mg | 1093 |
| Zinc, Zn | 1.42 mg | 1095 |
| Copper, Cu | 0.234 mg | 1098 |
| Selenium, Se | 8.3 µg | 1103 |
| Fluoride, F | 0 µg | 1099 |
| Vitamin C, total ascorbic acid | 1.7 mg | 1162 |
| Thiamin | 0.03 mg | 1165 |
| Riboflavin | 0.07 mg | 1166 |
| Niacin | 0.4 mg | 1167 |
| Vitamin B-6 | 1.59 mg | 1175 |
| Folate, total | 316 µg | 1177 |
| Folic acid | 302 µg | 1186 |
| Folate, food | 14 µg | 1187 |
| Folate, DFE | 527 µg | 1190 |
| Choline, total | 22.6 mg | 1180 |
| Betaine | 0 mg | 1198 |
| Vitamin B-12 | 0.18 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 1 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 12 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 9 µg | 1120 |
| Vitamin A, IU | 28 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 113 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.22 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 1.3 µg | 1185 |
| Fatty acids, total saturated | 0.2 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.002 g | 1263 |
| SFA 13:0 | 0 g | 1332 |
| SFA 14:0 | 0.002 g | 1264 |
| SFA 15:0 | 0 g | 1299 |
| SFA 16:0 | 0.175 g | 1265 |
| SFA 17:0 | 0 g | 1300 |
| SFA 18:0 | 0.021 g | 1266 |
| SFA 20:0 | 0 g | 1267 |
| SFA 22:0 | 0 g | 1273 |
| SFA 24:0 | 0 g | 1301 |
| Fatty acids, total monounsaturated | 0.24 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.001 g | 1275 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 18:1 | 0.241 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| MUFA 24:1 c | 0 g | 1312 |
| Fatty acids, total polyunsaturated | 0.35 g | 1293 |
| PUFA 18:2 | 0.332 g | 1269 |
| PUFA 18:3 | 0.019 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Hydroxyproline | 0 g | 1228 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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