Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit100 g · USDA SR Legacy

vs.

BFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors100 g · USDA SR Legacy

Nutrient	Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
Calorieskcal	365	386
Proteing	4.2	21.9
Carbohydrateg	67.6	50.3
Fatg	8.7	10.8
Fiberg	3	6.7
Total sugarsg	29	28.7
Sodiummg	354	383
Saturated fatg	1.4	4.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

Greek yogurtvs.Cottage cheese

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Lentilsvs.Chickpeas

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Blueberriesvs.Strawberries

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Broccolivs.Spinach

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Sweet potatovs.Potato

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Chicken breastvs.Turkey breast

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

See the portions and nutrient tradeoffs

See the portions and nutrient tradeoffs