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Bars & protein snacks · Nutrition facts

Kellogg, Kellogg's, Nutri-Grain Cereal Bars

365 calories and 4.2 g of protein per 100 g. Reported fiber: 3 g.

USDA SR LegacyPublished Apr 2019

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Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit

Source category
Snacks
Nutrition basis
Per 100 g
Source record
USDA FDC 168862
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 15% of 611 other complete bars & protein snacks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
135calories
in 37 g
NutrientAmountDaily value
Protein1.6 g—
Carbohydrate25 g9%
Fat3.2 g4%
Fiber1.1 g4%
Total sugars10.7 g—
Sodium131 mg6%
Saturated fat0.5 g3%
Potassium91 mg2%
Calcium213 mg16%
Iron2.27 mg13%
Magnesium14 mg3%
Vitamin C2.9 mg3%
Vitamin D0 µg0%
Estimated energy from macros
Protein 5%Carbs 74%Fat 21%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.3 g protein in 54.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g16.7 g16.5 g17 g6
ProteinPer 100 g4.22 g4.05 g4.4 g6
Total lipid (fat)Per 100 g8.67 g8.4 g8.9 g6
AshPer 100 g2.8 g2.73 g2.86 g6
Fiber, total dietaryPer 100 g3 g2.6 g3.6 g3
Sugars, TotalPer 100 g28.98 g28.56 g29.49 g3
SucrosePer 100 g4.1 g4 g4.26 g3
GlucosePer 100 g12.43 g12.21 g12.75 g3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 113 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water16.7 g1051
Energy365 kcal1008
Energy1,528 kj1062
Protein4.22 g1003
Total lipid (fat)8.67 g1004
Ash2.8 g1007
Carbohydrate, by difference67.61 g1005
Fiber, total dietary3 g1079
Sugars, Total28.98 g2000
Sucrose4.1 g1010
Glucose12.43 g1011
Fructose9.19 g1012
Lactose1.08 g1013
Maltose2.18 g1014
Galactose0 g1075
Starch24.4 g1009
Calcium, Ca576 mg1087
Iron, Fe6.14 mg1089
Magnesium, Mg37 mg1090
Phosphorus, P134 mg1091
Potassium, K247 mg1092
Sodium, Na354 mg1093
Zinc, Zn5.24 mg1095
Copper, Cu0.142 mg1098
Manganese, Mn0.996 mg1101
Selenium, Se5.6 µg1103
Vitamin C, total ascorbic acid7.8 mg1162
Thiamin1.153 mg1165
Riboflavin2.067 mg1166
Niacin19.267 mg1167
Pantothenic acid0.405 mg1170
Vitamin B-61.833 mg1175
Folate, total14 µg1177
Folic acid0 µg1186
Folate, food14 µg1187
Folate, DFE14 µg1190
Choline, total11.2 mg1180
Betaine15.8 mg1198
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE604 µg1106
Retinol603 µg1105
Carotene, beta8 µg1107
Carotene, alpha4 µg1108
Cryptoxanthin, beta2 µg1120
Vitamin A, IU2,028 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin37 µg1123
Vitamin E (alpha-tocopherol)0.93 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.18 mg1125
Tocopherol, gamma5.63 mg1126
Tocopherol, delta2.1 mg1127
Tocotrienol, alpha0.22 mg1128
Tocotrienol, beta0.53 mg1129
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)15.3 µg1185
Fatty acids, total saturated1.442 g1258
SFA 4:00.002 g1259
SFA 6:00 g1260
SFA 8:00.001 g1261
SFA 10:00 g1262
SFA 12:00.001 g1263
SFA 14:00.01 g1264
SFA 15:00.003 g1299
SFA 16:00.979 g1265
SFA 17:00.008 g1300
SFA 18:00.38 g1266
SFA 20:00.026 g1267
SFA 22:00.023 g1273
SFA 24:00.009 g1301
Fatty acids, total monounsaturated1.989 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.008 g1275
MUFA 16:1 c0.008 g1314
MUFA 17:10.004 g1323
MUFA 18:11.95 g1268
MUFA 18:1 c1.943 g1315
MUFA 20:10.026 g1277
MUFA 22:10.001 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated4.544 g1293
PUFA 18:24.022 g1269
PUFA 18:2 n-6 c,c4.002 g1316
PUFA 18:2 CLAs0.006 g1311
PUFA 18:30.52 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.496 g1404
PUFA 18:3 n-6 c,c,c0.023 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.003 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.022 g1257
Fatty acids, total trans-monoenoic0.008 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.007 g1304
TFA 22:1 t0.001 g1305
TFA 18:2 t not further defined0.014 g1306
Fatty acids, total trans-polyenoic0.014 g1331
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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