Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit100 g · USDA SR Legacy

vs.

BSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavors100 g · USDA SR Legacy

Nutrient	Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Calorieskcal	365	429
Proteing	4.2	18.6
Carbohydrateg	67.6	53.3
Fatg	8.7	15.7
Fiberg	3	11.4
Total sugarsg	29	17.1
Sodiummg	354	293
Saturated fatg	1.4	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Blueberriesvs.Strawberries

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Broccolivs.Spinach

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Chicken breastvs.Turkey breast

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Whole wheat breadvs.White bread

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See the portions and nutrient tradeoffs