Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Cottage cheese |
|---|---|---|
| Calorieskcal | 318 | 84 |
| Proteing | 8.4 | 11 |
| Carbohydrateg | 65.2 | 4.3 |
| Fatg | 3.5 | 2.3 |
| Fiberg | 6.4 | — |
| Total sugarsg | 2.8 | 4.1 |
| Sodiummg | 705 | 321 |
| Saturated fatg | 1.1 | 1.3 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
Whole wheat breadvs.White breadSee the portions and nutrient tradeoffs
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