Bread, wheat, sprouted
USDA SR Legacy · 106.4 g
8.7 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Tortilla Chips, Low Fat, Made with Olestra
318 calories and 8.4 g of protein per 100 g. Reported fiber: 6.4 g.
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Snacks, tortilla chips, low fat, made with olestra, nacho cheese
- Source category
- Snacks
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168863
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 43% of 1,064 other complete bread & wraps profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
90calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.4 g | — |
| Carbohydrate | 18.5 g | 7% |
| Fat | 1 g | 1% |
| Fiber | 1.8 g | 6% |
| Total sugars | 0.8 g | — |
| Sodium | 200 mg | 9% |
| Saturated fat | 0.3 g | 1% |
| Potassium | 112 mg | 2% |
| Calcium | 36 mg | 3% |
| Iron | 1.36 mg | 8% |
| Magnesium | 28 mg | 7% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 10%Carbs 80%Fat 10%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore bread & wrapsWhat else fits your plate?
Same broad food category
This food: 5.3 g protein in 62.9 g. Choices below have more on this basis.
Bread, wheat, sprouted, toasted
USDA SR Legacy · 97.6 g
8.6 g more than your starting foodCompare these foodsBread, reduced-calorie, wheat
USDA SR Legacy · 92.2 g
7 g more than your starting foodCompare these foodsBread, whole-wheat, commercially prepared, toasted
USDA SR Legacy · 65.4 g
5.3 g more than your starting foodCompare these foodsBread, multi-grain, toasted (includes whole-grain)
USDA SR Legacy · 69.4 g
4.8 g more than your starting foodCompare these foodsBread, multi-grain (includes whole-grain)
USDA SR Legacy · 75.5 g
4.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 86 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 1.66 g | 1051 |
| Energy | 318 kcal | 1008 |
| Energy | 1,330 kj | 1062 |
| Protein | 8.44 g | 1003 |
| Total lipid (fat) | 3.53 g | 1004 |
| Ash | 3.06 g | 1007 |
| Carbohydrate, by difference | 65.22 g | 1005 |
| Fiber, total dietary | 6.4 g | 1079 |
| Sugars, Total | 2.82 g | 2000 |
| Sucrose | 0.89 g | 1010 |
| Glucose | 0.28 g | 1011 |
| Fructose | 0.21 g | 1012 |
| Lactose | 1.44 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 56 g | 1009 |
| Calcium, Ca | 128 mg | 1087 |
| Iron, Fe | 4.8 mg | 1089 |
| Magnesium, Mg | 99 mg | 1090 |
| Phosphorus, P | 245 mg | 1091 |
| Potassium, K | 396 mg | 1092 |
| Sodium, Na | 705 mg | 1093 |
| Zinc, Zn | 3.4 mg | 1095 |
| Copper, Cu | 0.14 mg | 1098 |
| Manganese, Mn | 0.57 mg | 1101 |
| Selenium, Se | 9.4 µg | 1103 |
| Vitamin C, total ascorbic acid | 5.5 mg | 1162 |
| Thiamin | 0.206 mg | 1165 |
| Riboflavin | 0.13 mg | 1166 |
| Niacin | 1.3 mg | 1167 |
| Pantothenic acid | 0.208 mg | 1170 |
| Vitamin B-6 | 0.241 mg | 1175 |
| Folate, total | 16 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 16 µg | 1187 |
| Folate, DFE | 16 µg | 1190 |
| Choline, total | 20.4 mg | 1180 |
| Betaine | 0.3 mg | 1198 |
| Vitamin B-12 | 0.27 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 9 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 107 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 179 iu | 1104 |
| Lycopene | 45 µg | 1122 |
| Lutein + zeaxanthin | 507 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 3.53 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 191.9 µg | 1185 |
| Fatty acids, total saturated | 1.054 g | 1258 |
| SFA 4:0 | 0.004 g | 1259 |
| SFA 6:0 | 0.008 g | 1260 |
| SFA 8:0 | 0.011 g | 1261 |
| SFA 10:0 | 0.026 g | 1262 |
| SFA 12:0 | 0.04 g | 1263 |
| SFA 14:0 | 0.12 g | 1264 |
| SFA 16:0 | 0.659 g | 1265 |
| SFA 17:0 | 0.009 g | 1300 |
| SFA 18:0 | 0.222 g | 1266 |
| SFA 20:0 | 0.012 g | 1267 |
| SFA 22:0 | 0.158 g | 1273 |
| Fatty acids, total monounsaturated | 1.379 g | 1292 |
| MUFA 14:1 | 0.008 g | 1274 |
| MUFA 16:1 | 0.017 g | 1275 |
| MUFA 18:1 | 1.165 g | 1268 |
| MUFA 20:1 | 0.008 g | 1277 |
| MUFA 22:1 | 0.003 g | 1279 |
| Fatty acids, total polyunsaturated | 1.211 g | 1293 |
| PUFA 18:2 | 1.176 g | 1269 |
| PUFA 18:3 | 0.035 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 2 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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