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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSnacks, potato chips, made from dried potatoes, fat-free, made with olestraCottage cheese
Calorieskcal25384
Proteing5.111
Carbohydrateg564.3
Fatg0.92.3
Fiberg7.3—
Total sugarsg0.64.1
Sodiummg429321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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