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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, taro chips100 g · USDA SR Legacy
vs.
BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
NutrientSnacks, taro chipsSnacks, beef jerky, chopped and formed
Calorieskcal498410
Proteing2.333.2
Carbohydrateg68.111
Fatg24.925.6
Fiberg7.21.8
Total sugarsg3.89
Sodiummg3421,785
Saturated fatg6.410.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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