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Food nutrition comparison

Two foods. A fair comparison.

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APuddings, banana, dry mix, instant, with added oil100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientPuddings, banana, dry mix, instant, with added oilCocoa, dry powder, unsweetened
Calorieskcal386228
Proteing019.6
Carbohydrateg8957.9
Fatg4.413.7
Fiberg037
Total sugarsg—1.8
Sodiummg1,49921
Saturated fatg0.88.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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