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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACornmeal, degermed, enriched, yellow100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientCornmeal, degermed, enriched, yellowOat bran, raw
Calorieskcal370246
Proteing7.117.3
Carbohydrateg79.566.2
Fatg1.87
Fiberg3.915.4
Total sugarsg1.61.5
Sodiummg74
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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