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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOat bran, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientOat bran, rawCottage cheese
Calorieskcal24684
Proteing17.311
Carbohydrateg66.24.3
Fatg72.3
Fiberg15.4—
Total sugarsg1.54.1
Sodiummg4321
Saturated fatg1.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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