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Food nutrition comparison

Two foods. A fair comparison.

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AQuinoa, uncooked100 g · USDA SR Legacy
vs.
BVital wheat gluten100 g · USDA SR Legacy
NutrientQuinoa, uncookedVital wheat gluten
Calorieskcal368370
Proteing14.175.2
Carbohydrateg64.213.8
Fatg6.11.9
Fiberg70.6
Total sugarsg—0
Sodiummg529
Saturated fatg0.70.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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