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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AQuinoa, uncooked100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientQuinoa, uncookedOat bran, raw
Calorieskcal368246
Proteing14.117.3
Carbohydrateg64.266.2
Fatg6.17
Fiberg715.4
Total sugarsg—1.5
Sodiummg54
Saturated fatg0.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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