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Food nutrition comparison

Two foods. A fair comparison.

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AQuinoa, uncooked100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientQuinoa, uncookedOat bran, cooked
Calorieskcal36840
Proteing14.13.2
Carbohydrateg64.211.4
Fatg6.10.9
Fiberg72.6
Total sugarsg——
Sodiummg51
Saturated fatg0.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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