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Food nutrition comparison

Two foods. A fair comparison.

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AQuinoa, uncooked100 g · USDA SR Legacy
vs.
BWheat germ, crude100 g · USDA SR Legacy
NutrientQuinoa, uncookedWheat germ, crude
Calorieskcal368360
Proteing14.123.2
Carbohydrateg64.251.8
Fatg6.19.7
Fiberg713.2
Total sugarsg——
Sodiummg512
Saturated fatg0.71.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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