Oats & grains · Nutrition facts

Wheat Germ, Crude

360 calories and 23.2 g of protein per 100 g. Reported fiber: 13.2 g.

USDA SR LegacyPublished Apr 2019

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Wheat germ, crude

Source category: Cereal Grains and Pasta
Nutrition basis: Per 100 g
Source record: USDA FDC 168892
Publication date: Apr 2019

On a 100 g basis, this record has more protein than 99% of 488 other complete oats & grains profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

414calories

in 115 g

Nutrient	Amount	Daily value
Protein	26.6 g	—
Carbohydrate	59.6 g	22%
Fat	11.2 g	14%
Fiber	15.2 g	54%
Total sugars	—	—
Sodium	14 mg	1%
Saturated fat	1.9 g	10%
Potassium	1,026 mg	22%
Calcium	45 mg	3%
Iron	7.2 mg	40%
Magnesium	275 mg	65%
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 24%Carbs 54%Fat 23%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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This food: 12.9 g protein in 55.6 g. Choices below have more on this basis.

40.6 g protein

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USDA SR Legacy · 54.1 g

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16.1 g protein

Oat bran, cooked

USDA SR Legacy · 500 g

3.2 g more than your starting foodCompare these foods

14.4 g protein

Wheat bran, crude

USDA SR Legacy · 92.6 g

1.5 g more than your starting foodCompare these foods

14.1 g protein

Oat bran, raw

USDA SR Legacy · 81.3 g

1.2 g more than your starting foodCompare these foods

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 64 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	11.12 g	1051
Energy	360 kcal	1008
Energy	1,506 kj	1062
Protein	23.15 g	1003
Total lipid (fat)	9.72 g	1004
Ash	4.21 g	1007
Carbohydrate, by difference	51.8 g	1005
Fiber, total dietary	13.2 g	1079
Calcium, Ca	39 mg	1087
Iron, Fe	6.26 mg	1089
Magnesium, Mg	239 mg	1090
Phosphorus, P	842 mg	1091
Potassium, K	892 mg	1092
Sodium, Na	12 mg	1093
Zinc, Zn	12.29 mg	1095
Copper, Cu	0.796 mg	1098
Manganese, Mn	13.301 mg	1101
Selenium, Se	79.2 µg	1103
Vitamin C, total ascorbic acid	0 mg	1162
Thiamin	1.882 mg	1165
Riboflavin	0.499 mg	1166
Niacin	6.813 mg	1167
Pantothenic acid	2.257 mg	1170
Vitamin B-6	1.3 mg	1175
Folate, total	281 µg	1177
Folic acid	0 µg	1186
Folate, food	281 µg	1187
Folate, DFE	281 µg	1190
Vitamin B-12	0 µg	1178
Vitamin B-12, added	0 µg	1246
Vitamin A, RAE	0 µg	1106
Retinol	0 µg	1105
Vitamin A, IU	0 iu	1104
Vitamin D (D2 + D3), International Units	0 iu	1110
Vitamin D (D2 + D3)	0 µg	1114
Fatty acids, total saturated	1.665 g	1258
SFA 14:0	0.013 g	1264
SFA 16:0	1.587 g	1265
SFA 18:0	0.055 g	1266
Fatty acids, total monounsaturated	1.365 g	1292
MUFA 16:1	0.034 g	1275
MUFA 18:1	1.332 g	1268
Fatty acids, total polyunsaturated	6.01 g	1293
PUFA 18:2	5.287 g	1269
PUFA 18:3	0.723 g	1270
Cholesterol	0 mg	1253
Tryptophan	0.317 g	1210
Threonine	0.968 g	1211
Isoleucine	0.847 g	1212
Leucine	1.571 g	1213
Lysine	1.468 g	1214
Methionine	0.456 g	1215
Cystine	0.458 g	1216
Phenylalanine	0.928 g	1217
Tyrosine	0.704 g	1218
Valine	1.198 g	1219
Arginine	1.867 g	1220
Histidine	0.643 g	1221
Alanine	1.477 g	1222
Aspartic acid	2.07 g	1223
Glutamic acid	3.995 g	1224
Glycine	1.424 g	1225
Proline	1.231 g	1226
Serine	1.102 g	1227