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Food nutrition comparison

Two foods. A fair comparison.

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AQuinoa, uncooked100 g · USDA SR Legacy
vs.
BSpaghetti, protein-fortified, dry, enriched (n x 6.25)100 g · USDA SR Legacy
NutrientQuinoa, uncookedSpaghetti, protein-fortified, dry, enriched (n x 6.25)
Calorieskcal368374
Proteing14.121.8
Carbohydrateg64.265.7
Fatg6.12.2
Fiberg72.4
Total sugarsg——
Sodiummg58
Saturated fatg0.70.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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