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Oats & grains · Nutrition facts

Spaghetti, Protein-Fortified, Dry

374 calories and 21.8 g of protein per 100 g. Reported fiber: 2.4 g.

USDA SR LegacyPublished Apr 2019

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Spaghetti, protein-fortified, dry, enriched (n x 6.25)

Source category
Cereal Grains and Pasta
Nutrition basis
Per 100 g
Source record
USDA FDC 168937
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 98% of 488 other complete oats & grains profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
213calories
in 57 g
NutrientAmountDaily value
Protein12.4 g—
Carbohydrate37.4 g14%
Fat1.3 g2%
Fiber1.4 g5%
Total sugars——
Sodium5 mg0%
Saturated fat0.2 g1%
Potassium115 mg2%
Calcium22 mg2%
Iron2.37 mg13%
Magnesium37 mg9%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 24%Carbs 71%Fat 5%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 11.6 g protein in 53.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 62 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water9.23 g1051
Energy374 kcal1008
Energy1,565 kj1062
Protein21.78 g1003
Total lipid (fat)2.23 g1004
Ash1.12 g1007
Carbohydrate, by difference65.65 g1005
Fiber, total dietary2.4 g1079
Calcium, Ca39 mg1087
Iron, Fe4.15 mg1089
Magnesium, Mg65 mg1090
Phosphorus, P163 mg1091
Potassium, K201 mg1092
Sodium, Na8 mg1093
Zinc, Zn1.79 mg1095
Copper, Cu0.278 mg1098
Manganese, Mn0.91 mg1101
Vitamin C, total ascorbic acid0 mg1162
Thiamin1.187 mg1165
Riboflavin0.475 mg1166
Niacin7.654 mg1167
Pantothenic acid0.684 mg1170
Vitamin B-60.178 mg1175
Folate, total278 µg1177
Folic acid258 µg1186
Folate, food20 µg1187
Folate, DFE458 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.328 g1258
SFA 14:00.004 g1264
SFA 16:00.291 g1265
SFA 18:00.032 g1266
Fatty acids, total monounsaturated0.271 g1292
MUFA 16:10.001 g1275
MUFA 18:10.27 g1268
Fatty acids, total polyunsaturated0.986 g1293
PUFA 18:20.893 g1269
PUFA 18:30.093 g1270
Cholesterol0 mg1253
Tryptophan0.254 g1210
Threonine0.561 g1211
Isoleucine0.784 g1212
Leucine1.369 g1213
Lysine0.47 g1214
Methionine0.317 g1215
Cystine0.54 g1216
Phenylalanine0.962 g1217
Tyrosine0.54 g1218
Valine0.871 g1219
Arginine0.774 g1220
Histidine0.415 g1221
Alanine0.638 g1222
Aspartic acid0.902 g1223
Glutamic acid6.84 g1224
Glycine0.662 g1225
Proline2.084 g1226
Serine0.941 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cooked Spaghetti, Protein-Fortified, Enriched (N X 6.25)USDA SR Legacy · Apr 2019Cooked Spaghetti, SpinachUSDA SR Legacy · Apr 2019Spaghetti, Spinach, DryUSDA SR Legacy · Apr 2019