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Food nutrition comparison

Two foods. A fair comparison.

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AQuinoa, uncooked100 g · USDA SR Legacy
vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientQuinoa, uncookedWheat bran, crude
Calorieskcal368216
Proteing14.115.6
Carbohydrateg64.264.5
Fatg6.14.3
Fiberg742.8
Total sugarsg—0.4
Sodiummg52
Saturated fatg0.70.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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