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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARice, brown, parboiled, dry, UNCLE BEN'S100 g · USDA SR Legacy
vs.
BVital wheat gluten100 g · USDA SR Legacy
NutrientRice, brown, parboiled, dry, UNCLE BEN'SVital wheat gluten
Calorieskcal370370
Proteing7.675.2
Carbohydrateg78.713.8
Fatg2.81.9
Fiberg3.50.6
Total sugarsg0.50
Sodiummg629
Saturated fatg0.50.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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