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Food nutrition comparison

Two foods. A fair comparison.

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ARice, brown, parboiled, dry, UNCLE BEN'S100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientRice, brown, parboiled, dry, UNCLE BEN'SOat bran, raw
Calorieskcal370246
Proteing7.617.3
Carbohydrateg78.766.2
Fatg2.87
Fiberg3.515.4
Total sugarsg0.51.5
Sodiummg64
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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