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Food nutrition comparison

Two foods. A fair comparison.

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ARice, brown, parboiled, dry, UNCLE BEN'S100 g · USDA SR Legacy
vs.
BWheat germ, crude100 g · USDA SR Legacy
NutrientRice, brown, parboiled, dry, UNCLE BEN'SWheat germ, crude
Calorieskcal370360
Proteing7.623.2
Carbohydrateg78.751.8
Fatg2.89.7
Fiberg3.513.2
Total sugarsg0.5—
Sodiummg612
Saturated fatg0.51.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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