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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARice, brown, parboiled, dry, UNCLE BEN'S100 g · USDA SR Legacy
vs.
BSpaghetti, protein-fortified, dry, enriched (n x 6.25)100 g · USDA SR Legacy
NutrientRice, brown, parboiled, dry, UNCLE BEN'SSpaghetti, protein-fortified, dry, enriched (n x 6.25)
Calorieskcal370374
Proteing7.621.8
Carbohydrateg78.765.7
Fatg2.82.2
Fiberg3.52.4
Total sugarsg0.5—
Sodiummg68
Saturated fatg0.50.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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