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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARice, brown, parboiled, dry, UNCLE BEN'S100 g · USDA SR Legacy
vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientRice, brown, parboiled, dry, UNCLE BEN'SWheat bran, crude
Calorieskcal370216
Proteing7.615.6
Carbohydrateg78.764.5
Fatg2.84.3
Fiberg3.542.8
Total sugarsg0.50.4
Sodiummg62
Saturated fatg0.50.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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