PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARice, white, long-grain, regular, enriched, cooked100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientRice, white, long-grain, regular, enriched, cookedOat bran, cooked
Calorieskcal13040
Proteing2.73.2
Carbohydrateg28.211.4
Fatg0.30.9
Fiberg0.42.6
Total sugarsg0.1—
Sodiummg11
Saturated fatg0.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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