PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARice, white, medium-grain, enriched, cooked100 g · USDA SR Legacy
vs.
BSpaghetti, protein-fortified, dry, enriched (n x 6.25)100 g · USDA SR Legacy
NutrientRice, white, medium-grain, enriched, cookedSpaghetti, protein-fortified, dry, enriched (n x 6.25)
Calorieskcal130374
Proteing2.421.8
Carbohydrateg28.665.7
Fatg0.22.2
Fiberg0.32.4
Total sugarsg——
Sodiummg08
Saturated fatg0.10.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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