PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARye grain100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientRye grainOat bran, raw
Calorieskcal338246
Proteing10.317.3
Carbohydrateg75.966.2
Fatg1.67
Fiberg15.115.4
Total sugarsg11.5
Sodiummg24
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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