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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARye grain100 g · USDA SR Legacy
vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientRye grainWheat bran, crude
Calorieskcal338216
Proteing10.315.6
Carbohydrateg75.964.5
Fatg1.64.3
Fiberg15.142.8
Total sugarsg10.4
Sodiummg22
Saturated fatg0.20.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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