Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ARye flour, dark100 g · USDA SR Legacy

vs.

BOat bran, raw100 g · USDA SR Legacy

Nutrient	Rye flour, dark	Oat bran, raw
Calorieskcal	325	246
Proteing	15.9	17.3
Carbohydrateg	68.6	66.2
Fatg	2.2	7
Fiberg	23.8	15.4
Total sugarsg	2.3	1.5
Sodiummg	2	4
Saturated fatg	0.3	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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