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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARye flour, dark100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientRye flour, darkOat bran, cooked
Calorieskcal32540
Proteing15.93.2
Carbohydrateg68.611.4
Fatg2.20.9
Fiberg23.82.6
Total sugarsg2.3—
Sodiummg21
Saturated fatg0.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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