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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARye flour, dark100 g · USDA SR Legacy
vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientRye flour, darkWheat bran, crude
Calorieskcal325216
Proteing15.915.6
Carbohydrateg68.664.5
Fatg2.24.3
Fiberg23.842.8
Total sugarsg2.30.4
Sodiummg22
Saturated fatg0.30.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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