Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ARye flour, medium100 g · USDA SR Legacy

vs.

BOat bran, cooked100 g · USDA SR Legacy

Nutrient	Rye flour, medium	Oat bran, cooked
Calorieskcal	349	40
Proteing	10.9	3.2
Carbohydrateg	75.4	11.4
Fatg	1.5	0.9
Fiberg	11.8	2.6
Total sugarsg	1.1	—
Sodiummg	2	1
Saturated fatg	0.2	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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