Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Rye flour, medium | Spaghetti, protein-fortified, dry, enriched (n x 6.25) |
|---|---|---|
| Calorieskcal | 349 | 374 |
| Proteing | 10.9 | 21.8 |
| Carbohydrateg | 75.4 | 65.7 |
| Fatg | 1.5 | 2.2 |
| Fiberg | 11.8 | 2.4 |
| Total sugarsg | 1.1 | — |
| Sodiummg | 2 | 8 |
| Saturated fatg | 0.2 | 0.3 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
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