PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARye flour, light100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientRye flour, lightCottage cheese
Calorieskcal35784
Proteing9.811
Carbohydrateg76.74.3
Fatg1.32.3
Fiberg8—
Total sugarsg0.94.1
Sodiummg2321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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