Vital wheat gluten
USDA SR Legacy · 54.1 g
35.1 g more than your starting foodCompare these foodsOats & grains · Nutrition facts
Rye Flour, Light
357 calories and 9.8 g of protein per 100 g. Reported fiber: 8 g.
Know what you’re comparing.
Rye flour, light
- Source category
- Cereal Grains and Pasta
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168887
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 48% of 488 other complete oats & grains profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
364calories
in 102 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 10 g | — |
| Carbohydrate | 78.2 g | 28% |
| Fat | 1.4 g | 2% |
| Fiber | 8.2 g | 29% |
| Total sugars | 0.9 g | — |
| Sodium | 2 mg | 0% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 228 mg | 5% |
| Calcium | 13 mg | 1% |
| Iron | 0.93 mg | 5% |
| Magnesium | 33 mg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 11%Carbs 86%Fat 3%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 5.5 g protein in 56 g. Choices below have more on this basis.
Oat bran, cooked
USDA SR Legacy · 500 g
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USDA SR Legacy · 92.6 g
8.9 g more than your starting foodCompare these foodsOat bran, raw
USDA SR Legacy · 81.3 g
8.6 g more than your starting foodCompare these foodsWheat germ, crude
USDA SR Legacy · 55.6 g
7.4 g more than your starting foodCompare these foodsSpaghetti, protein-fortified, dry, enriched (n x 6.25)
USDA SR Legacy · 53.5 g
6.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 11.4 g | 10.98 g | 11.96 g | 12 |
| ProteinPer 100 g | 9.82 g | 9.09 g | 10.93 g | 12 |
| Total lipid (fat)Per 100 g | 1.33 g | 1.21 g | 1.39 g | 12 |
| AshPer 100 g | 0.78 g | 0.67 g | 0.84 g | 12 |
| Fiber, total dietaryPer 100 g | 8 g | 7.1 g | 9.4 g | 12 |
| SucrosePer 100 g | 0.57 g | 0.43 g | 0.65 g | 13 |
| GlucosePer 100 g | 0.14 g | 0 g | 0.2 g | 13 |
| FructosePer 100 g | 0.09 g | 0 g | 0.18 g | 13 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 95 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 11.4 g | 1051 |
| Energy | 357 kcal | 1008 |
| Energy | 1,492 kj | 1062 |
| Protein | 9.82 g | 1003 |
| Total lipid (fat) | 1.33 g | 1004 |
| Ash | 0.78 g | 1007 |
| Carbohydrate, by difference | 76.68 g | 1005 |
| Fiber, total dietary | 8 g | 1079 |
| Sugars, Total | 0.93 g | 2000 |
| Sucrose | 0.57 g | 1010 |
| Glucose | 0.14 g | 1011 |
| Fructose | 0.09 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0.13 g | 1014 |
| Galactose | 0 g | 1075 |
| Calcium, Ca | 13 mg | 1087 |
| Iron, Fe | 0.91 mg | 1089 |
| Magnesium, Mg | 32 mg | 1090 |
| Phosphorus, P | 130 mg | 1091 |
| Potassium, K | 224 mg | 1092 |
| Sodium, Na | 2 mg | 1093 |
| Zinc, Zn | 1.33 mg | 1095 |
| Copper, Cu | 0.213 mg | 1098 |
| Manganese, Mn | 1.162 mg | 1101 |
| Selenium, Se | 17.6 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.331 mg | 1165 |
| Riboflavin | 0.09 mg | 1166 |
| Niacin | 0.8 mg | 1167 |
| Pantothenic acid | 0.665 mg | 1170 |
| Vitamin B-6 | 0.234 mg | 1175 |
| Folate, total | 23 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 23 µg | 1187 |
| Folate, DFE | 23 µg | 1190 |
| Choline, total | 10.8 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 210 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.83 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 5.9 µg | 1185 |
| Fatty acids, total saturated | 0.15 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.001 g | 1264 |
| SFA 16:0 | 0.142 g | 1265 |
| SFA 18:0 | 0.005 g | 1266 |
| Fatty acids, total monounsaturated | 0.158 g | 1292 |
| MUFA 16:1 | 0.005 g | 1275 |
| MUFA 18:1 | 0.147 g | 1268 |
| MUFA 20:1 | 0.006 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.584 g | 1293 |
| PUFA 18:2 | 0.501 g | 1269 |
| PUFA 18:3 | 0.083 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.111 g | 1210 |
| Threonine | 0.278 g | 1211 |
| Isoleucine | 0.235 g | 1212 |
| Leucine | 0.556 g | 1213 |
| Lysine | 0.21 g | 1214 |
| Methionine | 0.113 g | 1215 |
| Phenylalanine | 0.445 g | 1217 |
| Tyrosine | 0.199 g | 1218 |
| Valine | 0.323 g | 1219 |
| Arginine | 0.38 g | 1220 |
| Histidine | 0.147 g | 1221 |
| Alanine | 0.337 g | 1222 |
| Aspartic acid | 0.496 g | 1223 |
| Glutamic acid | 2.457 g | 1224 |
| Glycine | 0.333 g | 1225 |
| Proline | 0.965 g | 1226 |
| Serine | 0.434 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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