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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWheat, hard red spring100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientWheat, hard red springCottage cheese
Calorieskcal32984
Proteing15.411
Carbohydrateg684.3
Fatg1.92.3
Fiberg12.2—
Total sugarsg0.44.1
Sodiummg2321
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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