Vital wheat gluten
USDA SR Legacy · 54.1 g
31.3 g more than your starting foodCompare these foodsOats & grains · Nutrition facts
Wheat, Hard Red Spring
329 calories and 15.4 g of protein per 100 g. Reported fiber: 12.2 g.
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Wheat, hard red spring
- Source category
- Cereal Grains and Pasta
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168889
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 91% of 488 other complete oats & grains profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
632calories
in 192 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 29.6 g | — |
| Carbohydrate | 130.6 g | 47% |
| Fat | 3.7 g | 5% |
| Fiber | 23.4 g | 84% |
| Total sugars | 0.8 g | — |
| Sodium | 4 mg | 0% |
| Saturated fat | 0.6 g | 3% |
| Potassium | 653 mg | 14% |
| Calcium | 48 mg | 4% |
| Iron | 6.91 mg | 38% |
| Magnesium | 238 mg | 57% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 18%Carbs 78%Fat 5%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 9.4 g protein in 60.8 g. Choices below have more on this basis.
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USDA SR Legacy · 81.3 g
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USDA SR Legacy · 55.6 g
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USDA SR Legacy · 53.5 g
2.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 89 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 12.76 g | 1051 |
| Energy | 329 kcal | 1008 |
| Energy | 1,377 kj | 1062 |
| Protein | 15.4 g | 1003 |
| Total lipid (fat) | 1.92 g | 1004 |
| Ash | 1.89 g | 1007 |
| Carbohydrate, by difference | 68.03 g | 1005 |
| Fiber, total dietary | 12.2 g | 1079 |
| Sugars, Total | 0.41 g | 2000 |
| Calcium, Ca | 25 mg | 1087 |
| Iron, Fe | 3.6 mg | 1089 |
| Magnesium, Mg | 124 mg | 1090 |
| Phosphorus, P | 332 mg | 1091 |
| Potassium, K | 340 mg | 1092 |
| Sodium, Na | 2 mg | 1093 |
| Zinc, Zn | 2.78 mg | 1095 |
| Copper, Cu | 0.41 mg | 1098 |
| Manganese, Mn | 4.055 mg | 1101 |
| Selenium, Se | 70.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.504 mg | 1165 |
| Riboflavin | 0.11 mg | 1166 |
| Niacin | 5.71 mg | 1167 |
| Pantothenic acid | 0.935 mg | 1170 |
| Vitamin B-6 | 0.336 mg | 1175 |
| Folate, total | 43 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 43 µg | 1187 |
| Folate, DFE | 43 µg | 1190 |
| Choline, total | 31.2 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 5 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 9 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 220 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1.01 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 1.9 µg | 1185 |
| Fatty acids, total saturated | 0.314 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.004 g | 1264 |
| SFA 16:0 | 0.283 g | 1265 |
| SFA 18:0 | 0.014 g | 1266 |
| Fatty acids, total monounsaturated | 0.303 g | 1292 |
| MUFA 16:1 | 0.066 g | 1275 |
| MUFA 18:1 | 0.236 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.765 g | 1293 |
| PUFA 18:2 | 0.727 g | 1269 |
| PUFA 18:3 | 0.036 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.002 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.195 g | 1210 |
| Threonine | 0.433 g | 1211 |
| Isoleucine | 0.541 g | 1212 |
| Leucine | 1.038 g | 1213 |
| Lysine | 0.404 g | 1214 |
| Methionine | 0.23 g | 1215 |
| Cystine | 0.404 g | 1216 |
| Phenylalanine | 0.724 g | 1217 |
| Tyrosine | 0.441 g | 1218 |
| Valine | 0.679 g | 1219 |
| Arginine | 0.702 g | 1220 |
| Histidine | 0.33 g | 1221 |
| Alanine | 0.555 g | 1222 |
| Aspartic acid | 0.808 g | 1223 |
| Glutamic acid | 4.946 g | 1224 |
| Glycine | 0.621 g | 1225 |
| Proline | 1.68 g | 1226 |
| Serine | 0.663 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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