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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientWheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)Oat bran, raw
Calorieskcal340246
Proteing13.217.3
Carbohydrateg7266.2
Fatg2.57
Fiberg10.715.4
Total sugarsg0.41.5
Sodiummg24
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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