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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWheat flour, white, bread, enriched100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientWheat flour, white, bread, enrichedOat bran, cooked
Calorieskcal36140
Proteing123.2
Carbohydrateg72.511.4
Fatg1.70.9
Fiberg2.42.6
Total sugarsg0.3—
Sodiummg21
Saturated fatg0.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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