PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWild rice, cooked100 g · USDA SR Legacy
vs.
BVital wheat gluten100 g · USDA SR Legacy
NutrientWild rice, cookedVital wheat gluten
Calorieskcal101370
Proteing475.2
Carbohydrateg21.313.8
Fatg0.31.9
Fiberg1.80.6
Total sugarsg0.70
Sodiummg329
Saturated fatg00.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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