PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWild rice, cooked100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientWild rice, cookedOat bran, raw
Calorieskcal101246
Proteing417.3
Carbohydrateg21.366.2
Fatg0.37
Fiberg1.815.4
Total sugarsg0.71.5
Sodiummg34
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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