Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ARice flour, brown100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Rice flour, brown	Cottage cheese
Calorieskcal	363	84
Proteing	7.2	11
Carbohydrateg	76.5	4.3
Fatg	2.8	2.3
Fiberg	4.6	—
Total sugarsg	0.7	4.1
Sodiummg	8	321
Saturated fatg	0.6	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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