PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APasta, gluten-free, corn, dry100 g · USDA SR Legacy
vs.
BVital wheat gluten100 g · USDA SR Legacy
NutrientPasta, gluten-free, corn, dryVital wheat gluten
Calorieskcal357370
Proteing7.575.2
Carbohydrateg79.313.8
Fatg2.11.9
Fiberg110.6
Total sugarsg—0
Sodiummg329
Saturated fatg0.30.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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