PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APasta, gluten-free, corn, dry100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientPasta, gluten-free, corn, dryOat bran, raw
Calorieskcal357246
Proteing7.517.3
Carbohydrateg79.366.2
Fatg2.17
Fiberg1115.4
Total sugarsg—1.5
Sodiummg34
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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