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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APasta, gluten-free, corn, dry100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientPasta, gluten-free, corn, dryOat bran, cooked
Calorieskcal35740
Proteing7.53.2
Carbohydrateg79.311.4
Fatg2.10.9
Fiberg112.6
Total sugarsg——
Sodiummg31
Saturated fatg0.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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