PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APasta, gluten-free, corn, dry100 g · USDA SR Legacy
vs.
BWheat germ, crude100 g · USDA SR Legacy
NutrientPasta, gluten-free, corn, dryWheat germ, crude
Calorieskcal357360
Proteing7.523.2
Carbohydrateg79.351.8
Fatg2.19.7
Fiberg1113.2
Total sugarsg——
Sodiummg312
Saturated fatg0.31.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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