PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APasta, gluten-free, corn, dry100 g · USDA SR Legacy
vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientPasta, gluten-free, corn, dryWheat bran, crude
Calorieskcal357216
Proteing7.515.6
Carbohydrateg79.364.5
Fatg2.14.3
Fiberg1142.8
Total sugarsg—0.4
Sodiummg32
Saturated fatg0.30.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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