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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APasta, homemade, made without egg, cooked100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPasta, homemade, made without egg, cookedCottage cheese
Calorieskcal12484
Proteing4.411
Carbohydrateg25.14.3
Fatg12.3
Fiberg——
Total sugarsg—4.1
Sodiummg74321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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